In Macadam, your Activity Level reflects your average daily steps over the past 7 days. 👟 This helps you track your progress and stay motivated to walk more and live a healthier lifestyle! 🧘🏻
How is the Activity Level Calculated?
Your activity level is based on your 7-day average step count, categorized into four levels:
💪🏻 Motivated: 3,500 steps or fewer per day
🍏 Healthy: Between 3,501 and 8,000 steps per day
🏋🏻 Athlete: Between 8,001 and 15,000 steps per day
🌟 Legend: More than 15,000 steps per day
Where Can I See My Activity Level?
Your activity level is displayed in your profile. Simply tap on it to open a detailed explanation of your level.
Why Does My Activity Level Change?
Your level updates based on your average steps from the past 7 days. If you increase your daily steps, you’ll move up to a higher level. If your step count decreases, you might move down a level.
How Can I Improve My Activity Level?
To reach a higher level, try:
Walking more each day
Taking breaks to move around
Setting personal step goals
Exploring new walking routes or challenges