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How to Understand Your Activity Level

Your Activity Level on Macadam shows how much you’ve moved over the past 7 days.

Updated over 2 weeks ago

ℹ️ Good to know
Your level reflects your average daily steps over the last 7 days and helps you stay on track with your goals.

How Is It Calculated?

Your level is based on the average number of steps you take each day over the last 7 days. Here’s how the levels are defined :

  • Starter
    0 to 3,500 steps per day
    You’re just getting into it and every step counts 👣

  • Stroller
    3,500 to 8,000 steps per day
    You’re moving regularly and building momentum

  • Champion
    8,000 to 15,000 steps per day
    You’re showing strong consistency and great energy 💪

  • Legend
    15,000+ steps per day
    You’ve made walking part of your lifestyle and it shows 🌟

💡 Try to stay consistent during the week. Even short walks can improve your average 💡


Where Can I See My Activity Level?

You’ll find it in your profile. Tap your level to view more details and suggestions for improvement.


Why Does It Change?

Your Activity Level updates automatically every week based on your past 7 days
If you walk more, you’ll level up 🚶
If your steps decrease, your level might go down and that’s completely normal.

🔄 Reminder
It’s normal for your level to shift from week to week based on how much you move.

How to Improve Your Activity Level


Here are some easy ways to increase your daily steps

  • Walk a bit more each day

  • Take short movement breaks throughout the day

  • Set personal step goals to stay motivated 🎯

  • Explore new walking routes or join a step challenge

💡 Keep in mind
Every step brings you closer to your goals and a more active lifestyle 💙

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